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The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybuilding Goals - Softcover
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798328995030
- BindingPaperback
- LanguageEnglish
- Number of pages39
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The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybuilding Goals
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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The Beginners Guide To Kegel Exercises (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.Kegel exercises are often recommended for various reasons: Urinary incontinence: Strengthening these muscles can help prevent or reduce leakage of urine.Postpartum recovery: Women often perform Kegel exercises after childbirth to regain pelvic floor strength.Improved sexual function: Strengthening these muscles can potentially enhance sexual satisfaction for both men and women.To perform Kegel exercises, you contract the pelvic floor muscles (the ones used to stop the flow of urine) for a few seconds, then relax them for the same duration. It's essential to do these exercises regularly to see improvement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798328995030
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The Beginners Guide To Kegel Exercises
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798328995030
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The Beginners Guide To Kegel Exercises
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798328995030
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The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybuilding Goals
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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