Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living - Softcover

Murphy, Jasmine

Softcover

ISBN 13: 9798505346433

Publisher: Independently published, 2021

Synopsis

We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes:
31-Day Self-Care Challenge: Challenge and invest in yourself a bit more with daily activity to incorporate self-care in your life. There is a space for reflection after each day.
Templates: Enjoy templates for your short-term and long term goals, gratitude list, bucket list and affirmations. Activities that can benefit your life in many ways.
Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798505346433
• Binding: Paperback
• Number of pages: 137