DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with ... Mindset: Understanding the Polyvagal Theory) - Softcover

Hartmann, Reiner

Softcover

ISBN 13: 9798835288076

Publisher: Independently published, 2022

Synopsis

(AUDIOBOOK bonus incl.)

- Do you have a sharp pain in the neck, shoulder, elbow and arm?

- Can't figure out why you always feel so exhausted and stressed?

- Do you feel like you have no energy or motivation to do anything?

If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for.

Your body is equipped with nerves, you know, over a hundred billion of them.

Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.

But you must know how to stimulate and activate the power of the longest nerve in your body.

This is your Vagus Nerve, which deals with respiration, blood pressure, digestion, heart rate, and emotions;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.

In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.

Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.

These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!

Here's just a little of what you'll discover inside:

• A detailed guide and instructions on how to do daily Vagus Nerve Exercises
• Each Vagus Nerve Exercise is explained thoroughly
• A great way to relieve stress, anxiety & depression in just 7 minutes
• A great way to reduce muscle tension and associated aches & pains

Exercise Benefits that you will learn :

• Improve your Vagus Nerve Health.
• Improve your general Health and Wellness.
• Vagus Nerve Anxiety.
• Mental and Physical Health.
• Mental and Emotional Health.
• Great Relieve Stress strategy!
• Reduce muscle tension
• Bonus exercises to treat your Nervous System Regulation
• Bonus The Gut-Brain Connection & Healing Your Child's Vagus Nerve

And Much More..

- So why wait? Get started today and feel the difference!

Scroll up and click the "Buy Now" button to grab your copy!

Purchase the paperback version and receive the AUDIOBOOK bonus included & ebook, so you can enjoy the benefits of these exercises anytime, anywhere!

2024 update

About this title

From the Back Cover

1. As you may have noticed, this book serves as an introductory guide to the vagus nerve and its role in our overall health.

While we have included a wide range of information and actionable steps to improve its health, we want to emphasize that medical books are intended to provide helpful and informative guidance.

- They cannot replace the expertise of a specialist who can offer in-depth and tailored advice based on your individual needs and circumstances. Therefore, we encourage you to view this book as a helpful resource to supplement your understanding of the subject matter.
For any in-depth information or medical advice, we suggest consulting a specialist who can provide more tailored guidance.



2. We have taken great care to ensure that the charts and diagrams in this book are clear and legible.

However, if you find that the print version of the book does not meet your needs, we recommend purchasing the ebook version as well.

This will provide you with high-quality digital images that can be zoomed in and out for better legibility. We want to ensure that you have the best possible experience with this book, so please do not hesitate to contact us if you have any questions or concerns about the readability of the text or images.

From the Inside Flap

The Charts and Diagrams are now adequately sized and easy to read.

• These simple daily vagus nerve exercises are perfect for anyone looking to feel better and can work well with Somatic Therapy to boost health and strengthen the mind-body connection.

Audiobook Bonus:
Purchase the paperback version and receive the audiobook absolutely FREE as a special bonus, so you can enjoy the benefits of these exercises anytime, anywhere!

N. 2 Chapters Bonus:

1. The Gut-Brain Connection
2. Healing Your Child's Vagus Nerve

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798835288076
• Binding: Paperback
• Number of pages: 127