Abdominal Training

Norris, Christopher

Published by A & C Black
ISBN 10: 0713645857 / ISBN 13: 9780713645859
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Minimal damage to cover and binding. Pages show light use. Bookseller Inventory #

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Synopsis: A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.

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Bibliographic Details

Title: Abdominal Training
Publisher: A & C Black
Binding: Paperback
Book Condition: Good

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Norris, Christopher M.
Published by A and C Black Publishers Ltd (1997)
ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description A and C Black Publishers Ltd, 1997. Paperback. Book Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bookseller Inventory # CHL1307172

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Christopher M. Norris
Published by A & C Black Publishers Ltd (1997)
ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description A & C Black Publishers Ltd, 1997. Paperback. Book Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0001355622

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Christopher M. Norris
Published by A & C Black Publishers Ltd 28/02/1997 (1997)
ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description A & C Black Publishers Ltd 28/02/1997, 1997. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780713645859

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Norris, Christopher M.
Published by A & C Black Publishers Ltd (1997)
ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description A & C Black Publishers Ltd, 1997. Paperback. Book Condition: Good. Ex library copy with usual stamps/stickers Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007728143

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CHRISTOPHER M. NORRIS
Published by A & C Black Publishers Ltd (1997)
ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description A & C Black Publishers Ltd, 1997. Paperback. Book Condition: Good. Sent within 24 hours. Expedited UK delivery available. Number of pages: 128. Ex. Library copy - usual stamps and marks. Reading copy ONLY. Bookseller Inventory # BBI703054

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Norris, Christopher M.
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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001659813

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Christopher M. Norris
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Book Description Book Condition: Very Good. Bookseller Inventory # SKU-3483760

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ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description -. Paperback. Book Condition: Very Good. Abdominal Training (Nutrition and Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9780713645859

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Published by -
ISBN 10: 0713645857 ISBN 13: 9780713645859
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Book Description -. Paperback. Book Condition: Good. Abdominal Training (Nutrition and Fitness) This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780713645859

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