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Achtsam durch den Tag

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ISBN 10: 3864100240 / ISBN 13: 9783864100246
Published by Achtsam durch den Tag - 53 federleichte Ãœbungen zur Schulung der Achtsamkeit, 2014
Condition: Good Soft cover
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Bibliographic Details

Title: Achtsam durch den Tag

Publisher: Achtsam durch den Tag - 53 federleichte Übungen zur Schulung der Achtsamkeit

Publication Date: 2014

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

Ein Handbuch der Achtsamkeit. Die 53 Übungen richten sich an Menschen, die mit diesem Übungsprogramm mehr Achtsamkeit in ihren Alltag bringen möchten - unabhängig von Alter, Bildungsstand oder Beruf. Achtsamkeit reduziert Stress und fördert das körperliche und seelische Wohlbefinden. Dieses uralte Erfahrungswissen wird heute von der wissenschaftlichen Forschung bestätigt. Und Achtsamkeit mitten im Trubel des Alltags zu kultivieren, ist gar nicht kom­pliziert. Dr. med. Jan Chozen Bays zeigt, wie es geht.

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