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Adim Adim Wellness- Fitness

Ahmet Tarik Erguven

ISBN 10: 9944825123 / ISBN 13: 9789944825122
Published by Epsilon Yayinlari, 2012
Used Condition: Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP75358580

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Bibliographic Details

Title: Adim Adim Wellness- Fitness

Publisher: Epsilon Yayinlari

Publication Date: 2012

Book Condition:Good

About this title

Synopsis:

Wellness; beden, ruh ve zihin esenliklerini dengede tutarak ust seviyeye cikarmaktir. Adim Adim Wellness dizisinin ilk adimi olan bu kitapta (Fitness) bedensel aktiviteler ele alinmis ve cok kisa olarak da beslenmeye deginilmistir. Ikinci adimda beslenme, ucuncu ve son adimda ise gevseme/dinlenme konulari islenecektir.

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