Aim for a Healthy Weight

The National Heart Lung & Blood Institute

Published by The National Heart Lung & Blood Institute
ISBN 10: 1933236027 / ISBN 13: 9781933236025
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Good: Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory #

About this title:

Synopsis: This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more.

About the Author: The National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics. NHLBI press releases and other materials are available online at: www.nhlbi.nih.gov. The National Institutes of Health (NIH) — The Nation's Medical Research Agency — includes 27 Institutes and Centers and is a component of the U. S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical, and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov

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Bibliographic Details

Title: Aim for a Healthy Weight
Publisher: The National Heart Lung & Blood Institute
Binding: Paperback
Book Condition: GOOD

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The National Heart Lung & Blood Institute
Published by The National Heart Lung & Blood Institute (2006)
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The National Heart Lung & Blood Institute
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The National Heart Lung Blood Institute
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