Anatomy of Exercise A Trainers Inside Guide to Your Workout

Pat Manocchia

Published by FIREFLY BOOKS LTD (NY), 2008
ISBN 10: 1554073758 / ISBN 13: 9781554073757
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HARDCOVER Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Sports and Outdoors>Sports and Fitness>Fitness. Book: USED, Fair. Dust Jacket: Good. Bookseller Inventory # 02978155407375701. Bookseller Inventory #

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Synopsis:

Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.

Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:

  • Detailed, full-color anatomical illustrations for all the exercises
  • Annotations identifying the active and stabilizing muscles
  • Concise how-to instructions for each exercise
  • Identification of the specific muscles that benefit the most from each exercise
  • Suggested modifications for different levels of difficulty
  • Instructions on stabilizing the bodythroughout each movement
  • A visual index of exercises, allowing easy navigation through the book.

No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.

About the Author:

Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he has served as contributing editor of Women's Sports and Fitness and Allure magazines and was the fitness expert for Good Morning America. He lives in New York City.

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Bibliographic Details

Title: Anatomy of Exercise A Trainers Inside Guide ...
Publisher: FIREFLY BOOKS LTD (NY)
Publication Date: 2008
Binding: Hardcover
Book Condition: Fair

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Book Description FIREFLY BOOKS, * * * * *, 2008. Hardcover. Book Condition: Fine. FIREFLY BOOKS (illustrator). 1st Edition. B00K: Fine/As New/, $126.15 9781554073757 ANATOMY of EXERCISE: a TRAINER'S INSIDE GUIDE to your WORKOUT MANOCCHIA, Pat FIREFLY BOOKS 2008 1sT Edition, 1sT Printing Tall Wide H/c. 0ff~White Pictorial Top Edge With Black Spine And Title 0ff~White, Red And Grey Letters, Hard Cover B00K: Fine/As New/, Slightest Shelf, Edge And Corner Wear. 192 Numbered Pages, Printed On 0ff~White Paper, Appear to Be Lightly Viewed, That Are Clean And Tight To The Spine, Slightest Wear, In Fine/As New/ Condition. D/j: None. No Odors, No Writing, No Names, No Rippling, Not Stuck Together, No Book Plate, Not X~Library. = Description Applies To This B00K, Only, Which Is Hard To Find, And Will Be = Packaged And Shipped Carefully, To Avoid Shipping Damage And Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift For The Collector / Reader. WORLD WIDE SHIPPING, AVAILABLE. Bookseller Inventory # 014282

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