Anatomy of Fitness Core

Hollis Lance Liebman

Published by Hinkler Books Pty Ltd, 2013
ISBN 10: 1743080077 / ISBN 13: 9781743080078
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Synopsis: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!

About the Author: Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion, and author. He is a published physique photographer and has served as a bodybuilding and fitness competition judge. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. Visit his Web site, holliswashere.com, for fitness tips and complete training programs.

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Title: Anatomy of Fitness Core
Publisher: Hinkler Books Pty Ltd
Publication Date: 2013
Binding: Paperback
Book Condition: Used: Good

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Liebman, Hollis Lance
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Book Description 2013. Paperback. Book Condition: New. Paperback. Develop your inner core with this comprehensive guide and instructional booklet complete with anatomical diagrams. Discover how working the core muscles in the trunk, lower ba.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 192 pages. 0.850. Bookseller Inventory # 9781743080078

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