Angry Octopus: A Relaxation Story

Lori Lite

Published by Stress Free Kids
ISBN 10: 0978778170 / ISBN 13: 9780978778170
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Synopsis: THIS HARDCOVER VERSION IS BEING REPLACED BY OUR NEW PAPERBACK VERSION ISBN 9780983625681.

Children love to unwind and relax with this fun exercise known as progressive muscular relaxation . Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups and breath to create a complete resting of the mind and body. This story is also available on Indigo Ocean Dreams Audio/CD. Progressive Muscular Relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD, along with Sea Otter Cove, Affirmation Weaver, and Bubble Riding.

About the Author: Lori Lite of Stress Free Kids, mom, author, and childhood stress expert won hearts on Shark Tank, ABC as she leveraged her growing line of books and CDs designed to help children decrease stress, anxiety and anger. Lori began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, CDs, and curriculums are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: NY Times, MSNBC, ABC Radio; CBS News; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve. She has also been featured in several publications which include Prevention Magazine, Parent Guide New York, Atlanta Parent Magazine, Kiwi Magazine, and Aspiring Woman. Lori also recently appeared on ABC's Shark Tank, a Mark Burnett Production, on Sunday, August 23rd, 2009. Learn more about relaxing your family at Stress Free Kids.com and YouTube Channel.

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Bibliographic Details

Title: Angry Octopus: A Relaxation Story
Publisher: Stress Free Kids
Binding: Hardcover
Book Condition: Good

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