Anxiety Anonymous: The Big Book on Anxiety Addiction
Ortman, Dennis
ISBN 10: 1942891008 ISBN 13: 9781942891000
Published by Msi Press, 2015
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Paperback
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942891008I4N00
Synopsis:
Break Free from the Grip of Anxiety with a Proven 12-Step Program
Do you feel overwhelmed by anxiety, worry, or fear? Does your need for control interfere with your daily life? If anxiety leaves you feeling powerless, out of control, or hopeless, you're not alone-and there is a way out.
In Anxiety Anonymous, psychologist and former priest Dennis Ortman, Ph.D., offers a groundbreaking approach to healing: treating chronic anxiety as an emotional and behavioral addiction. Drawing on decades of clinical experience and the trusted Twelve Steps of Alcoholics Anonymous, Dr. Ortman provides a practical roadmap for recovery from anxiety, panic, and obsessive worry.
This powerful guide will help you:
- Recognize anxiety as an addictive pattern
- Understand how anxiety hijacks your thoughts, emotions, and behavior
- Work through each of the 12 Steps to transform anxious thinking
- Break the cycle of fear and control
- Awaken your true self and reclaim your life
Whether you suffer from generalized anxiety disorder (GAD), panic attacks, obsessive thoughts, or emotional overwhelm, Anxiety Anonymous offers hope, healing, and a clear path to inner peace.
Finalist, American Book Fest's Best Books Awards
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Bibliographic Details
Title: Anxiety Anonymous: The Big Book on Anxiety ...
Publisher: Msi Press
Publication Date: 2015
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket