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Anxiety, Phobias and Panic: Taking Charge and Conquering Fear

Reneau Z. Peurifoy

107 ratings by Goodreads
ISBN 10: 092943711X / ISBN 13: 9780929437118
Published by Not Avail, 1989
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 092943711X

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Bibliographic Details

Title: Anxiety, Phobias and Panic: Taking Charge ...

Publisher: Not Avail

Publication Date: 1989

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

About the Author:

AUTHORBIO: Dr. Reneau Z. Peurifoy lives in Sacramento, California.

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