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Anxiety: A Self-Help Guide to Feeling Better (Personal Health Guides)

Wendy Green

7 ratings by Goodreads
ISBN 10: 1849538220 / ISBN 13: 9781849538220
Published by Summersdale, 2017
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 1849538220

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Bibliographic Details

Title: Anxiety: A Self-Help Guide to Feeling Better...

Publisher: Summersdale

Publication Date: 2017

Binding: Paperback

Book Condition:Good

Edition: Revised.

About this title


This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.

About the Author:

Wendy Green is a health project coordinator and health promoter.

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