ISBN 10: 8449324041 / ISBN 13: 9788449324048
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Synopsis: Se despierta por las mananas temiendo afrontar el dia que le espera? Se siente insatisfecho por lo que ha conseguido en su vida? Anhela tener mayor autoestima y capacidad para disfrutar de las pequenas cosas? Si es asi, el metodo revolucionario que presenta este libro le ayudara a superar sus peores estados animicos sin necesidad de recurrir a farmacos o a prolongadas y fatigosas terapias. Tal vez el lector esceptico se pregunte si un libro de autoayuda puede generar efectos tan positivos. Y la respuesta que nos da el propio autor es que el libro es una parte importante del proceso, pero lo fundamental es que seamos capaces de aceptar nuestros problemas y que queramos resolverlos. Una vez llegados a este punto, lo que nos queda por hacer es dejar en suspenso nuestros prejuicios y decidirnos a poner en practica las indicaciones de uno de los terapeutas cognitivos mas prestigiosos del mundo en el tratamiento de los problemas afectivos y relacionales.

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BURNS, DAVID
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ISBN 10: 8449324041 ISBN 13: 9788449324048
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David D. Burns
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David D. Burns
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David D. Burns
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David D. Burns
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