Ayurvedic Cooking for Self Healing

Lad, Usha; Lad, Vasant

Published by Motilal Banarsidass
ISBN 10: 8120820231 / ISBN 13: 9788120820234
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Synopsis: Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of every individual. The chapters in this book are strictly based on all the principles of Ayurveda.

From the Author: During and after my internship, I worked as a house physician in the departments of medicine, surgery, gynecology and pediatrics at the Ayurvedic Hospital in Pune. At that time I observed repeatedly how correct diet, combined with proper herbal medicine and lifestyle, can play a vital role in healing. I became increasingly aware that illness provides an "invitation" to change one’s habitual patterns.

As my awareness grew about the role of food as medicine, I observed that many health problems seemed intertwined with the stresses of daily life. These include worries about one’s job or money, tension and even the stress created by eating the wrong kinds of food and improper food combining. In the last twenty years I have seen many problems, sometimes culminating in serious illness, that were the result of poor food choices and ignorance of the art of proper cooking for oneself and for the family.

In this book you will find simple, practical approaches to food and specific recipes from the Ayurvedic art of cooking to help restore the body’s healthful balance. Though there is much helpful information within these covers, this book is not proposed as a treatment plan for any disease. This, of course, you must obtain from your own doctor.

I met my wife Usha at the Ayurvedic Hospital in Pune where she was a student of Ayurvedic nursing. After we were married, Usha began using her knowledge and love of Ayurveda as her guiding light in preparing our meals. She always brings great love and respect to every stage of food preparation, and she cooks each meal with all of her heart.

My wish is that you will discover in these pages a creative program for better health for yourself and your family. These recipes and healing ways are meant to enter your life as a natural method of healing without any side effects or reactions. Enjoy your Ayurvedic cooking for health, happiness and the healing of family and friends.

God bless you with love and light.

Dr. Vasant Lad

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Title: Ayurvedic Cooking for Self Healing
Publisher: Motilal Banarsidass
Binding: PAPERBACK
Book Condition: New

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Usha Lad And Dr Vasant Lad
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Book Description Motilal Banarsidass Publishers Pvt. Ltd., 2010. Softcover. Condition: New. 5th or later edition. * The principles of Ayurveda and chart for determining your individual constitution. * Maintaining one`s health, digestion and constitutional balance. * A listing of the qualities of foods and their effects on the doshas. * Setting up of an Ayurvedic kitchen and planning menus for every member of your family. * More than 100 recipes of delicious Ayurvedic cuisine. * Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables! Printed Pages: 254. Seller Inventory # 6028

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