The Back Book

Routledge, Gavin

Published by Thorsons, 1999
ISBN 10: 0722538081 / ISBN 13: 9780722538081
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Synopsis: Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-out, highly practical, non-text-heavy manual with photographs of Gavin Hastings demonstrating the exercises to take the patient through the recovery process. There will be sections on: * what causes the pain * explanation of different conditions, including lumbago, sciatica, muscle spasms, slipped disk, trapped nerve * use of pain killers; X-rays and other tests * bad posture; good posture * importance of rest and gentle movement * building up slowly to exercise * use of ice, heat and lumbar support belt * which back specialist to consult * questions to ask your doctor or specialist

About the Author: Gavin Routledge was awarded a gold medal for Distinction from the British School of Osteopathy. He has practised in London, New Zealand and now runs a clinic, Edinburgh Osteopaths. He is a founding member of the Edinburgh Physical Therapies Forum. He first treated Gavin Hastings when he was suffering from a back problem in the 1994 Scotland vs S. Africa match. Gavin Hastings is former Captain of the Scottish Rugby XV and the British Lions on their 1994 tour. He is now a regular commentator on the BBC and Sky Sport. He suffered from back pain for 6 years.

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Bibliographic Details

Title: The Back Book
Publisher: Thorsons
Publication Date: 1999
Binding: Paperback
Book Condition: Good

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Routledge, Gavin, Hastings, Gavin
Published by Thorsons 1999-05-17 (1999)
ISBN 10: 0722538081 ISBN 13: 9780722538081
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Book Description Thorsons 1999-05-17, 1999. Paperback. Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Seller Inventory # 9780722538081-21

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Hastings, Gavin, Routledge, Gavin
Published by Thorsons (1999)
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Book Description Thorsons, 1999. Paperback. Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Seller Inventory # mon0002665909

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Gavin Routledge, Gavin Hastings
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Book Description Thorsons 17/05/1999, 1999. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780722538081

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Gavin Routledge, Gavin Hastings
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Book Description Thorsons 17/05/1999, 1999. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780722538081

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Book Description Thorsons, 1999. Paperback. Condition: Used; Good. We are committed to providing each customer with the highest standard of customer service. All books are picked, packed and dispatched from the United Kingdom. Seller Inventory # PH3088489

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