Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program.
Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology.
Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.

Review:

Written from a patient's perspective, Back Pain Relief is an holistic program addressing physical, mental, nutritional, emotional and psychological aspects of dealing with chronic pain. This easy-to-use guide is intended as a supplement to care from a doctor, not to replace such treatment. The focus is "self-help", in conjunction with medical advice otherwise employed. It is, therefore, a helpful tool, not only for the patient, but for health care professionals with its more than one hundred techniques of pain relief. The clear instructions in Back Pain Relief are further enhanced with numerous illustrations. -- Midwest Book Review

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Back Pain Relief - The Ultimate Guide: A Comprehensive Back Pain Management Program

Miller, Robert H., Opie, Christine A.

Used - Soft cover

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