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Balanced Eating Made Easy with the Food Balance Wheel: A How-To Guide For Quickly Planning Balanced Meals Around Your Own Favorite Healthy Food Choices

Art Dragon

2 ratings by Goodreads
ISBN 10: 0980231000 / ISBN 13: 9780980231007
Published by Sea Level Publishing, 2008
Condition: Very Good
From Better World Books: West (Reno, NV, U.S.A.)

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Ships from Reno, NV. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP89022197

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Bibliographic Details

Title: Balanced Eating Made Easy with the Food ...

Publisher: Sea Level Publishing

Publication Date: 2008

Book Condition:Very Good

About this title


Setting dietary goals -- whether for weight control, to cut back on fast food, or simply to eat healthier -- all begin with eating a balanced diet. But those searching for answers to the balanced eating puzzle are often faced with conflicting advice about which foods to eat and not to eat.

To clear up the confusion, and to help with the endless food choice decisions, Balanced Eating Made Easy with the Food Balance Wheel, based on the Food Pyramid, offers an innovative new approach for planning balanced meals around the reader's personal preferences.

In this compact easy-to-read book, with color illustrations throughout, the author presents this new method, along with information on key nutritional topics, quick tips for better food choices, and fill-in charts to copy and use again and again.

About the Author:

As an engineer, Art Dragon would be an unlikely choice to author a book on nutrition. But driven out of desperation to control his weight while still enjoying the foods of his choice, he developed the Food Balance Wheel, the subject of his first book Balanced Eating Made Easy with the Food Balance Wheel. A master of bringing order to chaos, he has applied his talents to organize and make sense of all the conflicting information surrounding nutrition and eating right, and presents his new concept in a concise, easy-to-understand package.

Also available is his new book Journey to Fitness, where Art shares his personal fitness successes to help others discover their own path to the often-elusive goal of lasting fitness.

"About this title" may belong to another edition of this title.

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