Best known as a gentle, hands-on healing technique for physical ailments, Reiki is also a holistic system that can be used for healing body, mind, emotions, and spirit. This accessible overview of Reiki addresses a wide range of topics, including the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness; and how to use Reiki for self-healing as well as for healing other people, animals, plants, and the environment. Practical exercises and visualizations designed to encourage relaxation and develop insight and energy awareness are also provided.

About the Author

Penelope Quest is a Reiki master and the author of An Introduction to Reiki, Reiki for Life, and Self-Healing with Reiki.

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