How to Beat Worry and Stress

David Delvin

Published by Sheldon, 2011
ISBN 10: 1847091296 / ISBN 13: 9781847091291
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Synopsis: A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

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Bibliographic Details

Title: How to Beat Worry and Stress
Publisher: Sheldon
Publication Date: 2011
Binding: Paperback
Book Condition: Good

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