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Beating Seattle's Grey: Living in Indoor Twilight

McAuliffe, Heather

4 ratings by Goodreads
ISBN 10: 1518693830 / ISBN 13: 9781518693830
Published by CreateSpace Independent Publishing Platform
Used Condition: Good Soft cover
From Central Kentucky Book Supply, LLC (Nicholasville, KY, U.S.A.)

AbeBooks Seller Since July 28, 2006

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Bibliographic Details

Title: Beating Seattle's Grey: Living in Indoor ...

Publisher: CreateSpace Independent Publishing Platform

Binding: PAPERBACK

Book Condition:Good

About this title

Synopsis:

Seattle's overcast skies and short winter days are typically blamed for people catching the "winter blues" (Seasonal Affective Disorder, SAD). This book explains how our indoor lifestyle is likely the culprit instead, and may in fact be contributing to depression year round. The book offers detailed suggestions on how to reduce depression from an indoor lifestyle by adding more light, negative ions and color. Beating Seattle's Grey offers hope that we can learn to love, not hate Seattle's weather.

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