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The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it’s a secret weapon.
Lauren and Ro created their first Believe I Am training diary when they couldn’t find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender editions, this new updated Believe Training Journal in the popular Classic Red color will help runners set goals, see what works and what doesn’t, keep their heads in the game, stay honest when no one’s looking, and prove when the work’s been done.
With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused.
The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups.
This updated Classic Red edition comes with the series favorite photographs and design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in this edition are Lauren’s killa core routine and Ro’s favorite post-run yoga poses.
Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.
Book Description: The beloved Classic Red Believe Training Journal gets an update for 2017.
Title: Believe Training Journal (Classic Red, ...
Publication Date: 2017
Book Condition: New
Book Description Condition: Acceptable. Cover has some rubbing and edge wear. Access codes, CDs, and other accessories may not be included. All items ship Mon-Fri. There is handwriting, stickers or numbers inside the front cover. Seller Inventory # 2Y6JCI0018G6
Book Description VeloPress, 2017. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_265366148
Book Description VeloPress, 2017. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_267776000
Book Description Velo Press, 2017. Paperback. Condition: GOOD. Has little wear to the cover and pages. Contains some markings such as highlighting and writing. Seller Inventory # 1937715604_abe_gd
Book Description VeloPress, 2017. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1937715604-2-4
Book Description Condition: Acceptable. The book is 100% readable but visibly worn, and damaged. This may include stains. tears, rips, folded pages, binding damage, dents, scuffs, scratches and sticker residue. The book also may contain heavy highlighting and notes. Thank you for supporting Goodwill Industries of Ventura and Santa Barbara County in our mission to enhance the dignity and quality of life of individuals and families through education, skills training, and the power of employment. Seller Inventory # 4JQHXE001EQB
Book Description Velo Press, 2017. Paperback. Condition: VERY GOOD. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. Seller Inventory # 1937715604_abe_vg
Book Description VeloPress, 2017. Condition: UsedAcceptable. book. Seller Inventory # M1937715604_4
Book Description VeloPress 4/1/2017, 2017. Hardback or Cased Book. Condition: New. Believe Training Journal (Classic Red, Updated Edition). Book. Seller Inventory # BBS-9781937715601
Book Description VeloPress, 2017. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0003706016