The Belly Off! Diet: Attack the Fat That Matters Most

Csatari, Jeff,Editors of Men's Health Magazi

ISBN 10: 1605298204 / ISBN 13: 9781605298207

Published by Rodale Books, 2009

About this Item

Ships Within 48 hours M-F. Very Good Condition- May show some limited signs of wear and may have a black line or red dot on edge of pages. Pages and dust cover are intact and not marred by notes or highlighting.

Seller Inventory # TN-PB39-VG-M-1605298204

Bibliographic Details

• Title: The Belly Off! Diet: Attack the Fat That Matters Most
• Publisher: Rodale Books
• Publication Date: 2009
• Language: English
• ISBN 10: 1605298204
• ISBN 13: 9781605298207
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!

When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!

In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:
-A proven 7-day quick-start that guarantees you will see results within just days
-A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout
-A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight
-A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals

With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet by Jeff Csatari and the editors of Men's Health gives you the tools and the motivation to take YOUR belly off and keep it off—for life!

About the Author

Jeff Csatari has been reporting and writing on health and fitness for more than 15 years. Currently a contributing editor for Men's Health, Csatari was one of seven Men's Health editors who took the original Belly Off! challenge in 2000. More recently, he lost 14 pounds in three weeks while testing and developing the new Belly Off Diet and fitness program.