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Belly Fat Breakthrough (Compact Disc)

Stephen Boutcher

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ISBN 10: 1494506564 / ISBN 13: 9781494506568
New Condition: New
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Compact Disc. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.154. Bookseller Inventory # 9781494506568

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Bibliographic Details

Title: Belly Fat Breakthrough (Compact Disc)

Binding: Compact Disc

Book Condition:New

About this title

Synopsis:

We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.

About the Author:

Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. He has spent ten years researching the best way to get maximum benefit from nutrition and exercise.

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