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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

Markham, Douglas J.

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ISBN 10: 1416503552 / ISBN 13: 9781416503552
Published by Gallery Books, 2005
Used Condition: Good Soft cover
From Once Upon A Time Books (Springdale, AR, U.S.A.)

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This is a used book in good condition and may show some signs of use or wear . Bookseller Inventory # mon0002168456

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Bibliographic Details

Title: Beyond Atkins: A Healthier, More Balanced ...

Publisher: Gallery Books

Publication Date: 2005

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:

  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

About the Author:

A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.

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Outbooks Inc., DBA Once Upon a Time Books
224 Industrial Circle East
Springdale, AR 72762
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