Beyond Cynical: Transcend Your Mammalian Negativity

Graziano Breuning , Loretta

Published by CreateSpace Independent Publishing Platform
ISBN 10: 1490550631 / ISBN 13: 9781490550633
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1490550631 good condition, pages are clean and free of markings, creased spine, a few scuffs on outer page edges, light wear to corners and edges, ships same day or next. Bookseller Inventory #

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Synopsis: This book is retired because the self-published edition is replaced by the new and improved edition, "THE SCIENCE OF POSITIVITY: Stop Negative Thought Patterns by Changing Your Brain Chemistry." Check it out! Negativity is natural, but you can rewire yourself to see the good around you. Cynicism is popular because it stimulates the brain chemicals that make you feel good. It stimulates dopamine by making the world feel predictable. It triggers serotonin by making you feel superior to “the jerks.” It triggers oxytocin by telling you who to trust. You pay a high price for these moments, unfortunately, because cynicism keeps you focused on problems instead of opportunities. Here is a way to PARE your cynicism with Personal Agency and Realistic Expectations. Here are 3-minute exercises that will build new thought habits in six weeks. Even if you're surrounded by a chorus of negativity, you can transcend cynicism and stimulate happy chemicals in new ways.

About the Author: Loretta Graziano Breuning, PhD is Professor Emerita at California State University, East Bay, and a docent at the Oakland Zoo. She founded the Inner Mammal Institute to help people make peace with their mammalian brain chemicals. Dr. Breuning is author of Beyond Cynical, and I, Mammal, as well as the Psychology Today blog, "Your Neurochemical Self." She spent a year in Africa as a United Nations Volunteer, and has lectured worldwide on resisting corruption. She's a graduate of Cornell University and Tufts, and the mother of two tax-paying adults.

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Title: Beyond Cynical: Transcend Your Mammalian ...
Publisher: CreateSpace Independent Publishing Platform
Binding: PAPERBACK
Book Condition: Good

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Loretta Graziano Breuning
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1490550631 ISBN 13: 9781490550633
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Loretta Graziano Breuning
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1490550631 ISBN 13: 9781490550633
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Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1490550631

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