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The Big Book of Abs

6 ratings by Goodreads
ISBN 10: 1600780318 / ISBN 13: 9781600780318
Published by Triumph Books, 2007
Used Condition: Acceptable Soft cover
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Once Upon A Time Books
Springdale, AR, U.S.A.

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AbeBooks Seller Since June 21, 1999

About this Item

We have been selling books online for nearly 20 years, so buy with confidence. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. All orders are shipped the same or the next day. Bookseller Inventory # mon0002102153

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Bibliographic Details

Title: The Big Book of Abs

Publisher: Triumph Books

Publication Date: 2007

Binding: Paperback

Book Condition: Acceptable

About this title

Synopsis:

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.

About the Author:

Muscle & Fitness is a body building and nutritional magazine.

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Outbooks Inc., DBA Once Upon a Time Books
224 Industrial Circle East
Springdale, AR 72762
USA
cusgiez@aol.com
479-306-9574
Greg Giezentanner, authorized representative


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