Title: The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Walnut & Others--Paleo-friendly and Gluten-free
Publisher: Page Street Publishing
Publication Date: 2015
Language: English
ISBN 10: 162414148X
ISBN 13: 9781624141485
Binding: Soft cover
Condition: Good

About this title

Synopsis

Wondering the Best Uses For Coconut, Flaxseed or Walnut Oil?

With the rise of delicious and beneficial unprocessed oils such as coconut oil, avocado oil, flaxseed oil and more, unhealthy refined oils are a thing of the past. Still, with so many fresh oils on grocery store shelves, you might be wondering how to choose and use them. That's where The Big Book of Healthy Cooking Oils comes in.

This gluten-free and Paleo-friendly collection of over 85 recipes showcases the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. You'll be able to create delicious and healthy meals, snacks and desserts, such as Brazil Nut Pesto Chicken with Toasted Wild Rice and Coconut (featuring coconut oil), Roasted Peppers, Olives, Lamb and Mixed Greens (featuring almond oil), and Roasted Pork Tenderloin with Scandinavian Beet, Carrot and Apple Slaw (featuring flaxseed oil).

If you want to know how to incorporate healthy unprocessed oils into your daily meals, The Big Book of Healthy Cooking Oils has all of the answers and recipes you need.

About the Author

Lisa Howard is a cookbook author, cooking instructor and culinary speaker who has been featured in the Detroit Free Press and on metro Detroit TV shows. She is a member of the International Association of Culinary Professionals and she writes for magazines such as Allrecipes and Eating Well. You can find her blog at www.theculturedcook.com. Her first cookbook is Healthier Gluten-Free.

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