Stock Image

Bigger Faster Stronger

Shepard, Greg

16 ratings by Goodreads
ISBN 10: 0736048146 / ISBN 13: 9780736048149
Published by Human Kinetics
Used Condition: Very Good Soft cover
From Orphans Treasure Box (Champaign, IL, U.S.A.)

AbeBooks Seller Since October 9, 2013

Quantity Available: 1

Buy Used
Price: US$ 4.30 Convert Currency
Shipping: US$ 3.19 Within U.S.A. Destination, Rates & Speeds
Add to basket

30 Day Return Policy

About this Item

0736048146 Ships fast. Mild reading wear. Orphans Treasure Box is a 501c3 charity raising money for orphans and adopting families. Bookseller Inventory # WO000000

Ask Seller a Question

Bibliographic Details

Title: Bigger Faster Stronger

Publisher: Human Kinetics

Binding: PAPERBACK

Book Condition:Very Good

About this title

Synopsis:


Your opponents are getting bigger, faster, and stronger—are you?

You can, with Bigger, Faster, Stronger, the book designed specifically for high school athletes and their coaches. This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program.

Meeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully.

With Bigger, Faster, Stronger, you'll learn how to


-follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport;

-use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and

-enhance your speed, agility, and running technique through specific drills.In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season.

Use Bigger, Faster, Stronger to improve your strength, your speed, and your game.

From the Publisher:

"We have seen tremendous gains in strength and speed ever since we started using the systems in Bigger Faster Stronger."

Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions Springdale, Arkansas

"Our team is able to play full-court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from applying the concepts in Bigger Faster Stronger."

Chad Clutter
Head Girls' Basketball Coach, Cameron High School
Cameron, West Virginia

"Bigger Faster Stronger will make you run faster, throw farther, hit harder, and become more explosive. You will win!"

Robin Jennings
Former MLB Player

"About this title" may belong to another edition of this title.

Store Description

We are Orphans Treasure Box Books, an online used book store that turns unwanted books & collectibles into cash for orphans. We support adoption assistance for older and special needs kids. We also provide needed items for orphanages and missions teams serving orphans. In the past year we have supported operations in Honduras, Thailand, Ethiopia, the Ukraine, Peru and Swaziland. We are a 501(c)3 organization that is completely volunteer run.

Visit Seller's Storefront

Terms of Sale:

At Orphans Treasure Box we guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. You may contact us at ann@orphanst...

More Information
Shipping Terms:

Orders usually ship within 2-3 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express