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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.
Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
About the Author:
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
LESLIE BONCI, MPH, RD, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who want to achieve better performance.
Title: Bike Your Butt Off!: A Breakthrough Plan to ...
Publisher: Rodale Books
Publication Date: 2014
Book Condition: Used: Good
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR006851560
Book Description Rodale Press, Incorporated. Paperback. Book Condition: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Bookseller Inventory # G1609615921I4N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: As New. Only slightly differentiated from a new book. Undamaged cover and spine. Pages may display light wear but no marks. Bookseller Inventory # G1609615921I2N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: Very Good. Book has appearance of light use with no easily noticeable wear. Bookseller Inventory # G1609615921I4N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: Good. This book has a light amount of wear to the pages, cover and binding. Bookseller Inventory # G1609615921I3N00
Book Description Rodale Books. Book Condition: Good. A copy that has been read, but remains in good condition. All pages and cover are intact with limited wear. Bookseller Inventory # A-2-4-01493
Book Description Book Condition: VeryGood. Normal wear and tear to cover and pages. Pages bent. Bookseller Inventory # 3148LU001TA0
Book Description Rodale Press, 2014. Taschenbuch. Book Condition: Neu. 282 Seiten Text englisch - NEW - Jeder Lieferung liegt eine ordentliche Rechnung mit ausgewiesener MwSt. bei Sprache: Englisch Gewicht in Gramm: 495. Bookseller Inventory # 209833
Book Description Rodale Books 2014-03-18, 2014. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781609615925B
Book Description Rodale Books, 2014. Book Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Bookseller Inventory # 1609615921-2-4