The Blue Zones Solution - Eating and Living like the World's Healthiest People

Dan Buettner

Published by Blackstone Audio, 2015
ISBN 10: 1504609956 / ISBN 13: 9781504609951
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BRAND NEW Audiobook on MP3 CD - Unabridged A Brand New Quality Audiobook from a Full-Time Veteran Owned Bookshop in business since 1992!. Bookseller Inventory # 2233401

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[Read by Joe Barrett]

With this book's audacious belief that the lifestyles of the world's Blue Zones-- those places with the world's longest-lived, and thus healthiest, people-- could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and healthy habits can play to improve our health; and learn the exact foods-- including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets-- that offer delicious ways to eat your way to optimum health.

About the Author:

Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones and Thrive. He lives in Minneapolis.

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Title: The Blue Zones Solution - Eating and Living ...
Publisher: Blackstone Audio
Publication Date: 2015
Book Condition: BRAND NEW

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Book Description Blackstone Audiobooks, 2015. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he s identified as Blue Zones --those places with the world s longest-lived, and thus healthiest, people.With this book s audacious belief that the lifestyles of the world s Blue Zones could be adapted and replicated in towns across North America, you ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. Seller Inventory # AAS9781504609951

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Book Description Blackstone Audiobooks, 2015. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he s identified as Blue Zones --those places with the world s longest-lived, and thus healthiest, people.With this book s audacious belief that the lifestyles of the world s Blue Zones could be adapted and replicated in towns across North America, you ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. Seller Inventory # AAS9781504609951

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