VG/VG, Mild wear to Dust Jacket. Pages clean with tight binding. Bookseller Inventory #
Synopsis: Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!
Review: Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level. "It's a bit like boot camp," Greene acknowledges. You'll do vigorous aerobic exercise 15 (beginning level), 30 (intermediates), or 45 (advanced) minutes 6 days a week, and increase 2 minutes each week--and double your usual minutes for one workout a week. You'll also strength train with dumbbells or machines and do functional training (strengthening stabilizing muscles).
The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol. You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat.
Greene, author of Get With the Program and Make the Connection, also analyzes popular diets, and fills the book with motivational stories of his successful clients. Recommended for those who are ready to commit to an intense program to burn fat, increase metabolism, and change habits for the long haul. --Joan Price
Amazon.com Exclusive Content
Special Interview with Bob Greene
Not for the "move a little" crowd, Bob Greene's Total Body Makeover promises "Maximum Results in Minimum Time" to readers who are ready to commit to an intense exercise regimen during this twelve-week program. Sounds simple enough--but it wouldn't do the book justice to oversimplify its premise. Greene's genuine attachment to address the root causes for poor eating and activity habits, and to guide the reader through building the strong emotional foundation necessary to undergo physical changes, make Total Body Makeover a standout companion to transforming your body, inside and out. Amazon.com editor Nathalie Farage recently caught up with Greene. Read on.
Title: Bob Greenes Total Body Makeover: An
Publisher: Simon & Schuster
Publication Date: 2004
Book Condition: Very Good
Book Description Simon & Schuster, 2005. Book Condition: Good. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP2478471
Book Description Simon & Schuster, 2005. Book Condition: Very Good. Ships from Reno, NV. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP85770754
Book Description Simon & Schuster, 2005. Book Condition: Very Good. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP2488625
Book Description Simon & Schuster. Hardcover. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2762143545
Book Description Simon & Schuster Australia 01/03/2005, 2005. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780743254052
Book Description Simon & Schuster Australia 01/03/2005, 2005. Book Condition: used-good. - GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Bookseller Inventory # 9053-9780743254052
Book Description Simon & Schuster. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G0743254058I3N10
Book Description Simon & Schuster. Hardcover. Book Condition: Very Good. Ex-Library Book - will contain Library Markings. This copy shows very minor wear. Bookseller Inventory # G0743254058I4N10
Book Description Simon & Schuster. Hardcover. Book Condition: Very Good. Book shows a small amount of wear - very good condition. Bookseller Inventory # G0743254058I4N00
Book Description Simon & Schuster, 2004. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2786636778