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Body Confidence from the Inside Out

Penny Plautz

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ISBN 10: 1570252459 / ISBN 13: 9781570252457
Published by Whole Person Associates, 2006
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Body Confidence from the Inside Out

Publisher: Whole Person Associates

Publication Date: 2006

Binding: Paperback

Book Condition:Good

About this title


The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people, and places that have shaped your life will help you achieve the nutritional and weight loss goals that make sense for you.

About the Author:

As a creativity coach, Penn is passionate about helping people create a life they love. She is an ACE-Certified Fitness Instructor and owner of TranforMotion Studios, an exercise studio and creativity center. She is the author of the Wellness Works! series of books and developed the Stress Less Living, Body Confidence, and Read it and Leap email courses. She has managed health clubs in Texas and new Mexico and has been a faculty member at the Santa Fe Community College. She is a member of the Creativity Coaching Association.

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