Your Body, Your Mind, Their Link to Your Health

ISBN 10: 1932153241 / ISBN 13: 9781932153248
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About this title:

Synopsis: Ever wonder just how much your mind can influence your health?

This clear text and simple graphics will teach you about your own special language that exists between your body and mind through the use of guided imagery.

Empowering a more three-dimensional approach to your search for wellness, guided imagery fits easily into even the most advanced medical treatments for cancer, chronic pain, stress & anxiety attacks, sleep problems, depression, eating issues, and many other health concerns.

With an enclosed CD at the back of the book, you can experience an authentic guided imagery session that is as easy as putting on a set of headphones while curling up in a comfy chair ... all the while focusing the bodymind's inner resources in ways that have been documented to:

alleviate depression
manage pain
speed healing
reduce one's need for medications
deepen one's will to live
boost the immune response
decrease stress & anxiety
improve sleep
and help to achieve overall a higher quality of life

About the Author: Sandy Jost PhD, holds a doctorate in psychology and a master's degree in nutritional biochemistry.

Focusing on a holistic approach to health issues, Dr. Jost uses tools that teach the language of the bodymind and encourage what she calls ‘whole body listening’ in order to empower patients and professionals alike to more positively involve themselves in what can otherwise be a rather sterile medical journey.

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Title: Your Body, Your Mind, Their Link to Your ...
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Jost, Sandy
Published by ONE Health Publishing, LLC (2004)
ISBN 10: 1932153241 ISBN 13: 9781932153248
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Book Description ONE Health Publishing, LLC, 2004. Book Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP79574067

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Published by ONE Health Publishing, LLC (2004)
ISBN 10: 1932153241 ISBN 13: 9781932153248
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Book Description ONE Health Publishing, LLC, 2004. Paperback. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P021932153241

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