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Body and Mind Are One: A Training in Mindfulness (Compact Disc)

Thich Nhat Hanh

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ISBN 10: 1604078545 / ISBN 13: 9781604078541
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Compact Disc. An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindf.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 1 pages. 0.272. Bookseller Inventory # 9781604078541

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Bibliographic Details

Title: Body and Mind Are One: A Training in ...

Publication Date: 2013

Binding: Compact Disc

Book Condition:New

About this title


When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One brings listeners an unparalleled training course with the venerable Thich Nhat Hanh, who for seven decades has practiced, shared, and lived this profound wisdom. Six sessions cover every step of the Buddha's specific exercises for using mindfulness to manage internal conflict, release tension and anxiety, and get in touch with the many conditions for happiness and freedom that are always readily available.

About the Author:

Thich Nhat Hanh is a Zen master in the Vietnamese Buddhist tradition, scholar, poet, and peace and human rights activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr. He has written over 100 books, with more than 40 in English. His numerous Sounds True audio programs include Living Without Stress or Fear (2009) and The Ultimate Dimension (2004). See

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