Ships from Reno, NV. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory #
Synopsis: Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger.
Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!
Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:
* Chisel and harden the torso and abs
* Build strength and muscle tone all over
* Revitalize energy and restore stamina
* Provide a path towards lifelong fitness
The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.
For video channel, online support and much more, visit www.getfitnow.com.
About the Author:
James Villepigue is an ISSA Certified Personal Trainer, Life Counselor, and fitness expert who has been active in health and fitness for the past fifteen years. He lives on Long Island, NY.
Hugo Rivera, C.P.T., B.S.C.E., S.P.N. is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, FL.
Title: The Body Sculpting Bible Express for Women (...
Publisher: Hatherleigh Press
Publication Date: 2009
Book Condition: Fair
Book Description Hatherleigh Press, 2009. Book Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP64966677
Book Description Hatherleigh Press. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2783845947
Book Description Hatherleigh Company, Limited, The. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G157826295XI3N00
Book Description Hatherleigh Company, Limited, The. Paperback. Book Condition: Fair. Bookseller Inventory # G157826295XI5N00
Book Description Hatherleigh Press, 2009. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG157826295X
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97815782629534.0
Book Description Random House Inc, United States, 2009. Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Sports and Outdoors>Sports and Fitness>Weight Training. Book: USED, Good. Bookseller Inventory # 01978157826295301. Bookseller Inventory # 01978157826295301
Book Description Hatherleigh Press, 2009. Paperback. Book Condition: Very Good. Bookseller Inventory # P02157826295X
Book Description Hatherleigh Pr, 2009. Paperback. Book Condition: Brand New. 170 pages. 10.00x8.00x0.75 inches. In Stock. Bookseller Inventory # zk157826295X
Book Description Hatherleigh Press, 2009. Paperback. Book Condition: Like New. Bookseller Inventory # P01157826295X