Body By Simone: The 8-Week Total Body Makeover Plan [Hardcover]

ISBN 10: 0062269356 / ISBN 13: 9780062269355
Used / Hardcover / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.71 avg rating
(87 ratings)

Synopsis:

In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.

Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

From the Back Cover:

What do the hottest bodies in Hollywood have in common? The secret is in your hands.

We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.

Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.

Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.

At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Body By Simone: The 8-Week Total Body ...
Binding: Hardcover
Book Condition: Good

Top Search Results from the AbeBooks Marketplace

1.

Simone De La Rue
ISBN 10: 0062269356 ISBN 13: 9780062269355
Used Hardcover First Edition Quantity Available: 1
Seller:
Bacobooks
(Los Alamitos, CA, U.S.A.)
Rating
[?]

Book Description Hardcover. Condition: Very Good. 1st Ed. Seller Inventory # K-492-230

More information about this seller | Contact this seller

Buy Used
US$ 9.21
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

De La Rue, Simone
Published by Harper Wave
ISBN 10: 0062269356 ISBN 13: 9780062269355
Used Hardcover Quantity Available: 5
Seller:
Housing Works Bookstore Cafe
(New York, NY, U.S.A.)
Rating
[?]

Book Description Harper Wave. Condition: Like New. Minimal wear to cover. Pages clean and binding tight. Hardcover. Seller Inventory # FM4-00681

More information about this seller | Contact this seller

Buy Used
US$ 10.83
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

de la Rue, Simone
Published by Harper Collins 2014-04-01 (2014)
ISBN 10: 0062269356 ISBN 13: 9780062269355
New Hardcover Quantity Available: 5
Seller:
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Harper Collins 2014-04-01, 2014. Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780062269355B

More information about this seller | Contact this seller

Buy New
US$ 11.09
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

4.

De La Rue, Simone
Published by Harper Wave (2014)
ISBN 10: 0062269356 ISBN 13: 9780062269355
Used Hardcover Quantity Available: 1
Seller:
HPB-Diamond
(Dallas, TX, U.S.A.)
Rating
[?]

Book Description Harper Wave, 2014. Hardcover. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_219388063

More information about this seller | Contact this seller

Buy Used
US$ 12.99
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

5.

De La Rue, Simone
ISBN 10: 0062269356 ISBN 13: 9780062269355
Used Quantity Available: 1
Seller:
medimops
(Berlin, Germany)
Rating
[?]

Book Description Condition: very good. 816 Gramm. Seller Inventory # M00062269356-V

More information about this seller | Contact this seller

Buy Used
US$ 14.17
Convert Currency

Add to Basket

Shipping: US$ 9.88
From Germany to U.S.A.
Destination, Rates & Speeds

6.

De La Rue, Simone
ISBN 10: 0062269356 ISBN 13: 9780062269355
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2014. HRD. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VC-9780062269355

More information about this seller | Contact this seller

Buy New
US$ 14.62
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

De La Rue, Simone
Published by Harper Collins Publishers
ISBN 10: 0062269356 ISBN 13: 9780062269355
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Condition: New. Brand New. Seller Inventory # 0062269356

More information about this seller | Contact this seller

Buy New
US$ 15.96
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

8.

De La Rue, Simone
ISBN 10: 0062269356 ISBN 13: 9780062269355
New Quantity Available: 1
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2014. HRD. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780062269355

More information about this seller | Contact this seller

Buy New
US$ 15.79
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Simone De La Rue
Published by Harper Wave (2014)
ISBN 10: 0062269356 ISBN 13: 9780062269355
Used Hardcover First Edition Quantity Available: 1
Seller:
GlassFrogBooks
(Minden, NV, U.S.A.)
Rating
[?]

Book Description Harper Wave, 2014. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0062269356-2-4

More information about this seller | Contact this seller

Buy Used
US$ 20.88
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

De La Rue, Simone
Published by Harper Wave
ISBN 10: 0062269356 ISBN 13: 9780062269355
Used Hardcover Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Harper Wave. Hardcover. Condition: Very Good. 0062269356 signs of little wear on the cover. Seller Inventory # Z0062269356Z2

More information about this seller | Contact this seller

Buy Used
US$ 20.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are 28 more copies of this book

View all search results for this book