Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Bookseller Inventory #
Synopsis: Quickly regain strength and tone while dropping excess pregnancy pounds! Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four-week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.
About the Author: Becky Youman is the author of Cold Spring Press's Get Fit Through Power Walking! & the co-author of Open Road guides to Chile & Ecuador. She developed this program in the first few months after her pregnancy.
Title: Bouncing Back After Baby (Cold Spring Press ...
Publisher: Cold Spring Press
Book Condition: Very Good
Book Description Cold Spring Press. Book Condition: Very Good. . Bookseller Inventory # T11D-00065
Book Description Cold Spring Press, 2004. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG1593600097
Book Description Cold Spring Press, 2004. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1593600097