Stock Image

Building Mental Muscle: Conditioning Exercises for the Six Intelligence Zones (Brain Waves Books)

Allen D. Bragdon, David Gamon Ph.D.

ISBN 10: 0802776698 / ISBN 13: 9780802776693
Published by Walker & Company, 2003
Used Condition: Good
From Hall Street Books (Brooklyn, NY, U.S.A.)

AbeBooks Seller Since November 26, 2008

Quantity Available: 1

Buy Used
Price: US$ 1.00 Convert Currency
Shipping: US$ 3.99 Within U.S.A. Destination, Rates & Speeds
Add to basket

30 Day Return Policy

About this Item

2003 - Mass Market Paperback - Used - Good - - - Shows some shelf-wear. May contain old price stickers or their residue, inscriptions or dedications from previous owners in first few pages and remainder marks. -. Bookseller Inventory # SK-07-8-0124

Bibliographic Details

Title: Building Mental Muscle: Conditioning ...

Publisher: Walker & Company

Publication Date: 2003

Book Condition:Good

About this title

Synopsis:

Building Mental Muscle is one of the most stimulating books ever written about how the brain works and how you can maintain, even increase, your own mental ability. It will help you develop skills in six important areas:

* Memory * Emotions * Language * Math * Visualization * Executive Planning & Social Interaction

The authors have distilled the latest findings in brain research into fascinating short reports accessible to all readers, adding exercises and self-tests designed to stimulate the cells in different brain zones. A skill used in one domain can cross over into another: For example, when you learn the pattern of number intervals in mathematics, you may perceive a pattern of musical intervals for the first time, and thus enjoy music even more. The exercises and puzzles are intriguing challenges; the self-tests offer many opportunities to rate your social intelligence, take your personality inventory, and gauge working memory.

For anyone interested in self-improvement and in how the brain really works, Building Mental Muscle is essential reading.

Some of the research findings in Building Mental Muscle include:

* The simple lifestyle changes that can boost the rate at which your brain grows neurons to keep your memory sharp
* Ways to trick your emotional brain into storing new information permanently and how to retrieve it from memory when needed
* How women's and men's brains process information differently
* How brains respond to stress, solve problems, recognize faces, and handle fear
* The discovery of a hitherto unknown class of receptor cells in your eyes that your brain uses to set its own internal clock
* How to change your mood without drugs or therapy
* What you can do to combat or even reverse the gradual decline of cognitive skills as you age

Your doctor may not have read about some of the research findings in this book.

About the Author:

Allen D. Bragdon, the founder of the Brainwaves Center, is the founding editor of Games magazine and former editor of the New York Times "Playspace" puzzle column syndicated internationally in the 1980s. He lives on Cape Cod.

David Gamon, Ph.D., holds advanced degrees in the cognitive sciences from the University of California, Berkeley. He lives in Oakland, California.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Terms of Sale:

We're Hall Street Books ... proudly shipping from Brooklyn, NY, USA! We are
located at, and consumers can contact us at: 68 34th Street, Unit 4 Brooklyn, NY
11232 USA - orders@hallstreetbooks.com - 718-802-0443 ... Our authorized
representative is: F Smith, Manager. Purchase via ABE Payments.


Shipping Terms:

Orders usually ship within 24 hours, Monday through Friday. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express