The Burst! Workout: The Power of 10-Minute Interval Training

Foy M.A., Sean

Published by Workman Publishing Company
ISBN 10: 0761181768 / ISBN 13: 9780761181767
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Here from Sean Foy―exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan―is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

About the Author:

Sean Foy is an exercise physiologist, behavioral coach, and coauthor of the New York Times #1 bestseller The Daniel Plan. He is also president and founder of Personal Wellness Corporation, a consulting firm that provides health and fitness training to Fortune 500 companies, hospitals, health facilities, and other organizations. He lives in Placentia, California, and can be found online at wintodaywellness.com.

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Title: The Burst! Workout: The Power of 10-Minute ...
Publisher: Workman Publishing Company
Book Condition: Very Good

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Book Description Workman Publishing, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan--is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease ); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day. Bookseller Inventory # AAS9780761181767

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