Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

Saunt, Rosie; West, Helen

ISBN 10: 0349419299 / ISBN 13: 9780349419299

Published by Piatkus, 2019

About this Item

This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466OE3002VN7

Bibliographic Details

Title: Is Butter a Carb?: Unpicking Fact from ...

Publisher: Piatkus

Publication Date: 2019

Binding: Soft cover

Condition: Acceptable

About this title

Synopsis:

This book will empower you to make healthy, sustainable choices, based on facts, not fads.

Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.

In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as the latest research into the links between diet and our DNA. They will probe the murky depths of the diet industry, look at the emerging science of the connection between food and mood, and examine how to eat with allergies and intolerances.

This book will be both a reference guide and a narrative to relish: it will debunk the myths that dominate the food and wellness industry and focus on offering up the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, The Rooted Project will be the modern must-have nutrition book for everybody interested in food, health and pop science.