This is a leather covered book. This is a paper back book. The pages have normal wear. We ship Monday-Saturday and respond to inquries within 24 hours. Bookseller Inventory #
Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.
Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm—including you.
In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections—Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep—Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.
Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind—and change your world.
About the Author: MICHAEL ACTON SMITH, OBE, is the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award-winning children's brand. He is the co-founder of Calm and has launched many other entrepreneurial ventures from online retailer Firebox.com to tech networking event Silicon Roundabout. In 2014 he was appointed Officer of the Order of the British Empire (OBE) for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry ("Guardian" '100 Most Powerful People in Media', "Wired" 'Top 100 of Britain's Digital Power', and "The Times" '100 to Watch list." He lives in London and can be found on Twitter @acton.
Book Condition: Good
Book Description Book Condition: Acceptable. May have some shelf-wear due to normal use. Bookseller Inventory # 0KVBKD00550Q
Book Description Harper Design. PAPERBACK. Book Condition: Good. 0062439170 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bookseller Inventory # Z0062439170Z3
Book Description Harper Design. Book Condition: Good. Used - Good Item may show signs of wear. May contain some writing and highlighting. Bookseller Inventory # 1-R-3-4784
Book Description Harper Design 2016-01-05, 2016. Paperback. Book Condition: Fine. 0062439170 LIKE NEW/UNREAD!!! Text is Clean and Unmarked! Has a small black line on bottom/exterior edge of pages. Tracking is not available for orders shipped outside of the United States. **Heavier books will require additional postage for International**. Bookseller Inventory # HCP-PB-LN-0062439170
Book Description Paperback. Book Condition: Very Good. Bookseller Inventory # K-813-562
Book Description Harper Design Intl, 2016. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062439178
Book Description Harper Design 2016-01-05, 2016. Paperback. Book Condition: New. 0062439170 BRAND NEW! In Protective Shrinkwrap! A Glossy Paperback in NEW, pristine condition. We ship all orders with delivery confirmation!. Bookseller Inventory # OH5-077
Book Description Harper Design Intl, 2016. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062439178
Book Description HARPERCOLLINS PUBLISHERS, 2016. Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. General. Book: USED, Good. Bookseller Inventory # 01978006243917807. Bookseller Inventory # 01978006243917807
Book Description HARPERCOLLINS PUBLISHERS, 2016. Trade Paperback. Book Condition: Very Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. May have small mark or shelf wear General. Book: REMAINDERS, Very Good. Bookseller Inventory # 01978006243917804. Bookseller Inventory # 01978006243917804