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The Canyon Ranch Health and Fitness Program

Canyon Ranch; Moloney, Kathleen

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ISBN 10: 0671696025 / ISBN 13: 9780671696023
Published by Fireside, U.S.A., 1990
Used Condition: Very Good Soft cover
From Thomas F. Pesce' (Anaheim, CA, U.S.A.)

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Pages are clean, bright and tight. Bookstore's stamped address appears on the inside of the rear cover. Bookseller Inventory # 6018257

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Bibliographic Details

Title: The Canyon Ranch Health and Fitness Program

Publisher: Fireside, U.S.A.

Publication Date: 1990

Binding: Trade Paperback

Illustrator: Illustrated B&W Photographs

Book Condition:Very Good

About this title

Synopsis:

The staff of the Arizona-based spa reveals the secrets of a successful weight loss and exercise program, one based on helping individuals become self-motivated

From Publishers Weekly:

In his introduction to this concise fitness guide, Canyon Ranch spa founder Mel Zuckerman writes, "There are no bad spas; there are only bad matches. If you get what you need from your spa experience, it's the right one for you." This book similarly requires the right "match"--namely, readers who are approaching, at or beyond middle age, are financially successful and newly interested in fitness. Science writer Moloney's lucid, often amusing style makes many of the Ranch's programs accessible to readers who may never visit the Arizona facility. The requisite chapters on health assessment, exercise, nutrition and stress management argue benefits and clarify medical and fitness terminology for the uninitiated. The guide to food labeling is particularly useful, and a chapter on "fitness on the road" offers many tips for healthful traveling, particularly business trips. Also included are overviews of the Ranch's skin care, anti-smoking, and herbal and massage therapy programs, although these are less easily implemented. The Ranch's approach is forceful but not rigid; moderate improvement, even with some backsliding, is valued over reformation. First serial to Family Circle.
Copyright 1989 Reed Business Information, Inc.

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