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You've heard about "good" carbs and "bad" carbs―but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner, ND has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. Her ground-breaking program helps you uncover the right types of carbs for you, allowing you to curb cravings, control appetite and beat belly fat in just six weeks.
Your body's response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off.
The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. Now you can finally achieve your best body―for life.
About the Author:
Dr. Natasha Turner is a leading naturopathic doctor, the founder of the integrative wellness clinic Clear Medicine, and the author of the international bestseller The Hormone Diet. She lives in Toronto with her husband.
Title: The Carb Sensitivity Program: Discover Which...
Publisher: Rodale Books
Publication Date: 2012
Book Condition: Used: Good
Book Description Rodale Books, 2012. Book Condition: Good. 1st Edition. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP75172986
Book Description Rodale Books, 2012. Book Condition: Fair. 1st Edition. Ships from Reno, NV. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP89581419
Book Description Rodale Books, 2012. Book Condition: Very Good. 1st Edition. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP71828107
Book Description Rodale Books. Hardcover. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2774800737
Book Description Rodale Books. Hardcover. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2775743823
Book Description Rodale Books. Hardcover. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2775744145
Book Description Rodale, 2012. Hardcover. Book Condition: Used; Very Good. Bookseller Inventory # 2360490
Book Description Rodale Press, Incorporated. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book has a small amount of wear visible on the binding, cover, pages. Bookseller Inventory # G1609613295I3N10
Book Description Rodale Books. Hardcover. Book Condition: Good. Dust Cover Missing. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1609613295I3N01
Book Description Rodale Press, Incorporated. Hardcover. Book Condition: Fair. Bookseller Inventory # G1609613295I5N00