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Centered and Connected: A Therapeutic Approach to Mind-Body Awareness

Thea Rytz

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ISBN 10: 1556437986 / ISBN 13: 9781556437984
Published by North Atlantic Books, 2009
Used Condition: Fine Soft cover
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Bibliographic Details

Title: Centered and Connected: A Therapeutic ...

Publisher: North Atlantic Books

Publication Date: 2009

Binding: Paperback

Book Condition:Fine

About this title

Synopsis:

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

About the Author:

With her extensive background in body-based therapies, Thea Rytz developed a body awareness program at the University Hospital at Berne, Switzerland, to treat those suffering from eating disorders. She is also the collaborator in a successful government-sponsored program to develop songs for children to improve their self-esteem. Rytz currently resides in Berne.

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