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Synopsis: In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
About the Author: Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
Title: Chakra Meditation: Discover Energy, ...
Publisher: Duncan Baird Publishers
Publication Date: 2008
Book Condition: Used: Good
Book Description Duncan Baird Publishers, 2008. Hardcover. Condition: Good. Ex Library Book with usual stamps and stickers. The free end page has been removed. Good condition with small signs of use. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Seller Inventory # mon0008403514
Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR008794731
Book Description May 15, 2008. Condition: Used: Good. Ex-library book, usual markings. Hardback with dust cover. Clean text, sound binding. Quick dispatch from UK seller. Seller Inventory # M03_5939_DY_09/17
Book Description Duncan Baird Pu blis hers, 2008. Hardcover. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P02184483445X
Book Description Duncan Baird Publishers. Hardcover. Condition: Fine. 184483445X Like New Condition. Seller Inventory # LN7.0929145
Book Description Paperback. Condition: Very Good. Seller Inventory # PL00694230B
Book Description Duncan Baird Pu blis hers, 2008. Hardcover. Condition: Like New. Almost new condition. Seller Inventory # P01184483445X
Book Description May 15, 2008. Condition: Used: Good. Ex-library book, usual markings. Hardback with dust cover. Clean text, sound binding. Quick dispatch from UK seller. Seller Inventory # M07_6631_NG_07/17
Book Description Duncan Baird Pu blis hers, 2008. Hardcover. Condition: New. Never used!. Seller Inventory # P11184483445X
Book Description Duncan Baird Publishers. Hardcover. Condition: New. 184483445X New Condition. Seller Inventory # NEW7.0929145