Change Your Habits, Change Your Life: A Proven Plan for Healthy Living

Danna Demetre

Published by Revell, 2009
ISBN 10: 0800733312 / ISBN 13: 9780800733315
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Synopsis: Most of us have lifestyle habits we would like to change. Life would be richer and more productive if we took better care of our bodies, minds, and spirits. And most of us know what to do--we just can't get ourselves to do it consistently. God designed the human brain so that the dominant thought "wins." So a life of unhealthy habits is a life with an unhealthy mind-set.

Danna Demetre invites readers to join her on a 40-day journey toward being "transformed by the renewing of our minds." Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old negative mental programming with healthier messages that honor God and move readers toward being the person God designed them to be.

From the Back Cover: To change your habits, you must first change your mind!

Perhaps you have a habit you would love to replace with a new, healthier one. Unfortunately, it is far too easy to procrastinate or make excuses when it comes to making better choices.

When work isn't so busy . . .
When the holidays are over . . .
When I have more money . . .
When I'm not so tired . . .

Believe it or not, change is possible! The book in your hands is about making the "when" happen "now." Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how an "inside-out" approach can result in dynamic and lasting change.

Discover how to:

·identify your unhealthy thoughts and replace them with healthy ones
·maximize your energy in simple ways by eating right and staying active
·achieve true rest and regeneration
·use a daily journal to move toward permanent change
·and much more!

Whether your goal is weight loss, kicking a smoking habit, or improved fitness and vitality, a healthy and more satisfying lifestyle can be yours! Replace your old negative mind-set with new, healthier messages that move you toward the person God designed you to be.

Danna Demetre, RN, has over 25 years' experience in the health and fitness fields. She is an author, a popular international speaker, and the founder of Women of Purpose, an evangelistic ministry dedicated to encouraging women toward life-changing freedom. Danna is a frequent radio and television guest, was producer and co-host of a daily radio talk show, and hosted a weekly radio show called Health Solutions Today.

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Title: Change Your Habits, Change Your Life: A ...
Publisher: Revell
Publication Date: 2009
Binding: Paperback
Book Condition: Used: Good

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