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Synopsis: Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too.
Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two.
Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out"
Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.
About the Author: Marissa Lippert was voted one of New York's Best Nutritionists in 2007, 2008, and 2009 by Citysearch. She counsels clients through her company, Nourish, is a nutrition columnist for Glamour, and an expert advisor for Woman's Day and Health. She's written for The New York Times and has appeared on Martha Stewart Living Radio, ABC News, and FOX. Lippert is a member of the American Dietetic Association and lives in New York City.
Title: The Cheater's Diet: The Sneaky Secrets to ...
Publisher: Dutton Adult
Book Condition: Fair
Book Description Dutton Adult, 2010. Book Condition: Good. 1st Edition. N/A. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP31854465
Book Description Dutton Adult, 2010. Book Condition: Good. 1st Edition. N/A. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP31440323
Book Description Dutton Adult. Hardcover. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2771203318
Book Description Penguin Publishing Group. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Light shelf wear and minimal interior marks. Bookseller Inventory # G0525951520I3N10
Book Description Penguin Publishing Group. Hardcover. Book Condition: Very Good. This copy shows very minor wear. Bookseller Inventory # G0525951520I4N00
Book Description Penguin Publishing Group. Hardcover. Book Condition: As New. Excellent condition with minimal visible wear. Bookseller Inventory # G0525951520I2N00
Book Description Penguin Publishing Group. Hardcover. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G0525951520I3N00
Book Description Hardcover. Book Condition: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Bookseller Inventory # 4BQM2A00061A
Book Description Dutton Adult, 2010. Hardcover. Book Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. All orders are shipped the same or the next day. Bookseller Inventory # mon0002011855
Book Description Dutton Adult. Hardcover. Book Condition: New. 0525951520 Ships promptly. Bookseller Inventory # GHP5528KMGG030617H0323A