BEST BUY.AS NEW CONDITION.OFX/DD. Bookseller Inventory # 804794
Energize Your Body and Focus Your Mind with a New Approach to Walking
Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t’ai chi,” shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore:
How to cultivate your chi skills of focus, body sensing, flexibility, and breathing
· Six guided practices with specific goals―from calming and centering routines to fat-burning, cardio-based workouts
· Expert insights for customizing your own program
Whether you’re looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.
About the Author:
Danny Dreyer, a running coach and nationally ranked ultramarathoner, has more than 30 years of running experience. He is a student of renowned T’ai Chi master George Xu and has been published in Runner’s World and Running Times. He is the author (with Katherine Dreyer) of ChiRunning and ChiWalking.
Title: ChiWalking: A Fitness Walking Program for ...
Publisher: Sounds True
Publication Date: 2010
Book Condition: Used: Like New
Book Description Audio CD. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include From the library of labels. Satisfaction Guaranteed. Seller Inventory # 4BQFS9000AKD_ns
Book Description Sounds True, Incorporated, 2010. Audio CD. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_274938722
Book Description Sounds True, Incorporated, 2010. Condition: new. Shiny and new! Expect delivery in 20 days. Seller Inventory # 9781591799221-1
Book Description Sounds True, 2010. Condition: UsedAcceptable. book. Seller Inventory # M1591799228_4
Book Description Audio CD. Condition: Like New. Very light use, FINE or better, very minor shelf wear. For non-UK markets items of 1.5 kg or more may require an additional shipping charge. Seller Inventory # HBS-00271491-B
Book Description Condition: New. New. Seller Inventory # M-1591799228