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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Reber, Deborah

71 ratings by Goodreads
ISBN 10: 1481428101 / ISBN 13: 9781481428101
Published by Simon Pulse
Used Condition: Good Hardcover
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Housing Works Bookstore Cafe
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About this Item

Light general wear/soiling. May have light notes/highlighting. Hardcover. Bookseller Inventory # LL6-00422

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Bibliographic Details

Title: Chill: Stress-Reducing Techniques for a More...

Publisher: Simon Pulse

Binding: Hardcover

Book Condition: Good

About this title

Synopsis:

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.

With schedules packed full of obligations ranging from academic to athletic to social, today’s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.

But there’s a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques—including time management, visualization, exercise, and other creative outlets—that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life.

So take a deep breath, get ready to feel better, and Chill.

About the Author:

Deborah Reber’s teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.

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Housing Works Used Book Cafe is an independent open bookstore in New York City that presents great used, new and antiquarian books, good coffee, the opportunity to hear from many of the best writers and performers in America and the chance to make a difference in the fight against AIDS and Homelessness, in New York City and the world. We are a non-profit bookstore relying on volunteers to help run the store. Housing Works provides housing, health care, job training and advocacy for people living with HIV and AIDS. Fighting AIDS One Book At A Time

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